🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 759.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 759.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Genoa Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, 2% or Less of Extra Virgin Olive Oil, Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Salt, Sugar, Herb Blend (basil, Oregano, Thyme), Yeast, Malted Barley Flour, Garlic Puree (garlic, Vinegar), Spices, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 759.6 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Football | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza
Is Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza good for weight loss?
This pizza isn't ideal for weight loss since it's calorie-dense at 300 calories per serving with moderate protein (13g) that doesn't fully offset the refined carbs. The 14g of fat and high sodium content (760mg) can contribute to water retention, making it harder to track progress accurately.
Is Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle repair, though you'd need multiple slices or pair it with other protein sources to meet typical post-workout protein goals. It's not a standout choice for muscle building on its own.
Is Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza good post-workout fuel?
While the carbs (30g) and protein (13g) could support recovery, the refined carbs and high saturated fat make this less than ideal post-workout fuel. A whole-grain option with added vegetables would be more effective for refueling.
How might Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza affect blood sugar?
The refined wheat crust and low fiber (1g) mean this pizza will likely cause a relatively quick spike in blood sugar. The 3g of added sugar and lack of whole grains don't help stabilize glucose response.
What should I watch out for with Meat Speciale Italian Sausage, Julienne-Cut Salami, & Mozzarella Thin Pizza?
The sodium is quite high at 760mg per slice—over a third of the daily recommended limit in a single serving. The refined wheat flour crust means most of the 30g carbs are simple rather than complex, and processed meats like the salami contain preservatives (BHA, BHT, sodium nitrite) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
