🧪 Nutrition Facts
- Calories 611.4
- Total Fat 30.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.5 mg
- Sodium 1318.0 mg
- Potassium 881.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 611.4 calories per serving (1 Serving (397.0g)), Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1318.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Fried White Meat Chicken Strip Shaped Patties (cooked White Meat Chicken, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Chicken Skins, Mechanically Separated Chicken, Breadcrumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Soy Protein Concentrate, Salt, Sodium Phosphate, Potassium Chloride, Dextrose, Spice Extract, Isolated Oat Product), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alpha-Tocopherol}], Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Mixed Vegetables (carrots, Corn, Cut Green Beans), Apple Dessert (water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes [apples, Calcium Stearate], Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alpha-Tocopherol}], Salt, Soybean Oil), Contains 2% or Less of: Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.4 kcal | 30.6% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.5 mg | 24% |
| Sodium | 1318.0 mg | 57% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 71.5 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 881.3 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.4 calories in Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.9 min |
| HIIT | 56.6 min |
| Badminton | 86.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples
Is Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples good for weight loss?
This meal is calorie-dense at 611 calories per serving, which makes it challenging for weight loss goals. The 30g of fat and 15g of added sugar contribute significantly to the calorie load without much satiety benefit.
Is Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples good for muscle building?
With 19g of protein, this meal provides a modest amount to support muscle repair, though it's not particularly protein-focused. You'd benefit from pairing it with additional protein sources for more substantial muscle-building support.
Is Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples good post-workout fuel?
While the carbs and some protein here could help with recovery, the high fat and sodium content makes this less than ideal immediately after exercise. A leaner option with more protein relative to calories would be more effective.
How might Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples affect blood sugar?
The 56g of carbs combined with 15g of sugar and minimal fiber will likely cause a rapid blood sugar spike, especially from the refined wheat flour breading and sweet apple dessert. The fiber from vegetables and potatoes offers some moderation, but not enough to prevent a significant glycemic impact.
What should I watch out for with Classic Fried Chicken Strips Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables and Sweet Apples?
The sodium content at 1,318mg is over half the daily recommended limit in a single meal, which is a major concern. The 15g of sugar—mostly added to the apple dessert and sauces—plus the deep frying method mean this meal is high in both sodium and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
