Calories in Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables, Bourbon Beef

At 488.8 calories per serving (1 Serving (425.0g)), Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables, Bourbon Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (58.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1211.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]), Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Mixed Vegetables (carrots, Corn, Cut Green Beans), Bourbon Sauce (high Fructose Corn Syrup, Water, Onions, Brown Sugar, Molasses, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Modified Corn Starch, Bourbon Whiskey, Distilled Vinegar, Cellulose Gel, Cellulose Gum, Whiskey Flavor with Other Natural Flavors [whiskey, Water, and Natural Flavor], Onion Powder, Caramel Color, Garlic Powder, Carrageenan, Spices, Dried Egg Yolks), Cooked Beef, Water and Binder Product (beef, Water, Dextrose, Modified Food Starch, Salt, Sodium Phosphate, Beef Extract, Spice Extract), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables, Bourbon Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables, Bourbon Beef accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

How long would it take to burn off the 488.8 calories in Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables, Bourbon Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.