🧪 Nutrition Facts
- Calories 488.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 38.3 mg
- Sodium 1211.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 5.1 g
- Sugars 33.0 g
- Protein 20.0 g
- Vitamin A 1500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 488.8 calories per serving (1 Serving (425.0g)), Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (58.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1211.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]), Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Mixed Vegetables (carrots, Corn, Cut Green Beans), Bourbon Sauce (high Fructose Corn Syrup, Water, Onions, Brown Sugar, Molasses, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Modified Corn Starch, Bourbon Whiskey, Distilled Vinegar, Cellulose Gel, Cellulose Gum, Whiskey Flavor with Other Natural Flavors [whiskey, Water, and Natural Flavor], Onion Powder, Caramel Color, Garlic Powder, Carrageenan, Spices, Dried Egg Yolks), Cooked Beef, Water and Binder Product (beef, Water, Dextrose, Modified Food Starch, Salt, Sodium Phosphate, Beef Extract, Spice Extract), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488.8 kcal | 24.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 38.3 mg | 13% |
| Sodium | 1211.3 mg | 53% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 33.0 g | 66% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1500.3 IU | 30% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 148.8 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 488.8 calories in Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.3 min |
| Cycling (Low Intensity) | 53.4 min |
| HIIT | 45.3 min |
| Roller Skating | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables
Is Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables good for weight loss?
This meal is relatively calorie-dense at 489 calories per 425g serving, which can fit into a weight loss plan depending on your daily targets. However, the high sugar content (33g) and moderate fat (14g) mean it won't keep you feeling full as long as a higher-protein option would—only 20g of protein for this portion size.
Is Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables good for muscle building?
The 20g of protein is modest for muscle building, especially considering the portion size and calorie count. You'd be better served by a meal with a higher protein-to-calorie ratio to maximize muscle recovery and growth.
Is Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables good post-workout fuel?
While the carbs (73g) and some protein are present, this isn't an ideal post-workout choice. The high sugar and low protein ratio, combined with significant sodium and processed ingredients, means there are better options for recovery.
How might Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables affect blood sugar?
This meal will likely cause a sharp rise in blood sugar due to the 33g of sugar and refined carbohydrates from the mashed potatoes and sauce. The 5.1g of fiber provides some buffering, but not enough to prevent a significant spike followed by a potential energy dip.
What should I watch out for with Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables?
The sodium content at 1211mg is notably high—about half the daily recommended limit in a single serving. The 33g of sugar comes primarily from the bourbon sauce and mashed potatoes, which can lead to energy crashes later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
