🧪 Nutrition Facts
- Calories 169.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Uncle Ben's, Boil-in-Bag Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (83% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Parboiled Brown Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncle Ben's, Boil-in-Bag Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Ben's, Boil-in-Bag Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Ben's, Boil-in-Bag Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 0.4 mg | 2% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncle Ben's, Boil-in-Bag Brown Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Uncle Ben's, Boil-in-Bag Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pickleball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Ben's, Boil-in-Bag Brown Rice
Is Uncle Ben's, Boil-in-Bag Brown Rice good for weight loss?
Brown rice is fairly calorie-dense at 170 calories per serving, but its 4g protein and 2g fiber help with satiety. It can fit into a weight loss plan if portions are controlled and paired with vegetables and lean protein.
Is Uncle Ben's, Boil-in-Bag Brown Rice good fuel for endurance activities?
This is an excellent carbohydrate source for endurance activities, delivering 36g of carbs per serving to fuel sustained effort. The whole grain form provides steady energy release without the rapid spike you'd get from white rice.
How might Uncle Ben's, Boil-in-Bag Brown Rice affect blood sugar?
Being a whole grain with 2g fiber, brown rice causes a slower, more gradual rise in blood sugar compared to refined grains. However, the 36g carbs per serving is still substantial, so portion control matters for blood sugar management.
Is Uncle Ben's, Boil-in-Bag Brown Rice gluten-free?
Yes, brown rice is naturally gluten-free and suitable for those with celiac disease or gluten sensitivity.
What diets does Uncle Ben's, Boil-in-Bag Brown Rice suit?
This works well for plant-based, Mediterranean, and Asian diets. It's also compatible with most whole-food-focused eating patterns, though portions should be managed for low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
