🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Seasoned Chicken Breast contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (63.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Chicken Broth, Sugar, Contains 2% or Less: Dextrose, Salt, Potassium and Sodium Phosphates, Flavor, Vegetable Oil (soybean and Sunflower), Sodium Propionate. Coated with Sugar, Vinegar Powder (maltodextrin, Vinegar), Dehydrated Tomato, Paprika, Salt, Molasses Powder, Dextrose, Flavorings, Natural Hickory Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Chicken Breast accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bbq Seasoned Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Chicken Breast
Is Bbq Seasoned Chicken Breast good for weight loss?
This is a solid choice for weight loss with only 70 calories per serving and substantial protein to keep you satisfied. The high protein-to-calorie ratio means you get plenty of satiating nutrition without excess calories.
Is Bbq Seasoned Chicken Breast good for muscle building?
At 11g of protein per 56g serving, this chicken breast provides the amino acids your muscles need for repair and growth. It's a straightforward, lean protein source that fits well into muscle-building nutrition plans.
Is Bbq Seasoned Chicken Breast heart-healthy?
With only 1g of fat and 20.2mg of cholesterol per serving, this chicken breast is heart-friendly. The minimal saturated fat and low cholesterol make it a good lean protein option for cardiovascular health.
How does Bbq Seasoned Chicken Breast fit a low-sodium diet?
At 420mg of sodium per 56g serving, this product is moderately high in sodium and would require careful portioning if you're following a strict low-sodium diet. You'd want to limit serving size or balance it with other very low-sodium foods throughout the day.
What should I watch out for with Bbq Seasoned Chicken Breast?
The sodium content at 420mg per serving is notable—if you're eating multiple servings, it can add up quickly. Also be mindful that 4g of added sugar comes from the BBQ seasoning and coating, which may not align with lower-sugar dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
