🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Southern Style Chicken Breast Tenderloins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast Tenderloins, Water, Seasoning (salt, Natural Flavoring), Salt, Seasoning (salt, Flavoring). Breaded with: Wheat Flour, Water, Salt, Spice, Dextrose, Yellow Corn Flour, Buttermilk Powder, Extractives of Paprika. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Style Chicken Breast Tenderloins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Chicken Breast Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Chicken Breast Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Chicken Breast Tenderloins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Southern Style Chicken Breast Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Chicken Breast Tenderloins
Is Southern Style Chicken Breast Tenderloins good for weight loss?
At roughly 180 calories and 13g of protein per serving, this can work for weight loss if portions are controlled. The breading adds carbs and fat that you'd want to account for in your daily intake, so it's not a standout choice compared to plain chicken breast.
Is Southern Style Chicken Breast Tenderloins good for muscle building?
The 13g of protein per serving supports muscle repair and growth, though you'd need to eat multiple servings or pair it with other protein sources to meet higher daily protein targets. It's a decent option but not protein-dense relative to its calorie count.
Is Southern Style Chicken Breast Tenderloins heart-healthy?
With only 1.5g of saturated fat and 25mg of cholesterol per serving, this is reasonably heart-friendly. Just be mindful of the sodium level, which can affect blood pressure if consumed regularly.
How does Southern Style Chicken Breast Tenderloins fit a low-sodium diet?
At 450mg of sodium per 84g serving, this doesn't fit comfortably into a strict low-sodium diet. You'd want to limit portions or seek unbreaded chicken breast instead to stay within sodium goals.
What should I watch out for with Southern Style Chicken Breast Tenderloins?
The breading significantly increases the sodium content to 450mg per serving—nearly 20% of the daily limit. If you eat more than one serving, sodium intake adds up quickly, and the breading also contributes extra carbs and fat compared to unbreaded chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
