🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 94.9 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Buffalo Style Hot Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt. Coated with: Hot Sauce (fresh Red Ripe Peppers, Distilled Vinegar, Salt), Water, Soybean Oil, Chili Pepper, Cellulose Gum, Modified Corn Starch, Salt, Spice Extractives, Garlic Powder, Blanched in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Hot Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Hot Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Hot Wings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Buffalo Style Hot Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Hot Wings
Is Buffalo Style Hot Wings good for weight loss?
Buffalo wings can fit into a weight loss plan due to their moderate calorie count and high protein content at 14g per serving, which helps keep you satisfied. However, the 13g of fat means portions should be controlled, and they're best paired with plenty of vegetables rather than high-calorie sides like ranch dip or fries.
Is Buffalo Style Hot Wings good for muscle building?
With 14g of protein and only 3g of carbs per serving, these wings support muscle maintenance and recovery after workouts. They're a convenient protein source, though you'd want to combine them with carbohydrate-rich foods to fully fuel your training.
Is Buffalo Style Hot Wings heart-healthy?
While the saturated fat is relatively modest at 3g, the high sodium is the main concern for heart health. The cholesterol level at 95mg is moderate, but the sodium content means these wings aren't ideal if you're managing blood pressure or trying to reduce cardiovascular risk.
How does Buffalo Style Hot Wings fit a low-sodium diet?
These wings are not suitable for a low-sodium diet with 760mg per serving. You'd need to look for unsauced chicken or wings prepared with minimal salt if you're following sodium restrictions.
What should I watch out for with Buffalo Style Hot Wings?
The sodium content at 760mg per serving is quite high—that's about a third of the daily recommended limit in just one small portion. If you eat multiple wings, you'll quickly exceed healthy sodium intake, so be mindful of how much you consume and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
