🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mighty Good Bbq! Baked Multigrain Chips contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories).
📝 Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (brown Rice Flour, Oats, Millet, Quinoa and Amaranth), Non-Gmo Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Bbq Seasoning (sugar, Sea Salt, Brown Sugar,tomato Powder, Garlic Powder, Onion Powder, Citric Acid, Molasses Solids, Spices, Natural Flavor, Paprika Extract [for Color]), Potato Flakes (potatoes), Brown Sugar, Tomato Powder, Sunflower Lecithin, Natural Jalapeno Flavor, Mixed Tocopherols for Freshness.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Good Bbq! Baked Multigrain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Good Bbq! Baked Multigrain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mighty Good Bbq! Baked Multigrain Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mighty Good Bbq! Baked Multigrain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mighty Good Bbq! Baked Multigrain Chips
Is Mighty Good Bbq! Baked Multigrain Chips good for weight loss?
These chips are relatively modest in calories at about 130 per serving, but the low protein content and minimal fiber won't keep you feeling full for long. They're better enjoyed as an occasional treat rather than a weight loss staple, since the carbs-to-protein ratio isn't ideal for sustained satiety.
Is Mighty Good Bbq! Baked Multigrain Chips a good snack for kids?
Kids typically enjoy the BBQ flavor, and the baked preparation is a lighter option than fried chips. The moderate sodium level and lack of artificial additives make them a reasonable choice, though you might want to pair them with something higher in protein for a more balanced snack.
Is Mighty Good Bbq! Baked Multigrain Chips gluten-free?
Yes, these are certified gluten-free and made with a blend of brown rice flour, oats, millet, quinoa, and amaranth instead of wheat.
What diets does Mighty Good Bbq! Baked Multigrain Chips suit?
They work well for gluten-free, vegan, and non-GMO diets. The whole grain base also makes them suitable for those seeking minimally processed snack options.
What does Mighty Good Bbq! Baked Multigrain Chips pair well with for a balanced meal?
Combine them with hummus, guacamole, or a cheese dip to add protein and healthy fats. They'd also work nicely alongside grilled chicken, a bean-based dip, or yogurt for a more complete snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
