Calories in Touch of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-Grain Rice, Sorghum & Corn Flakes Gluten Free Cereal

With 179.8 calories per serving (1 Serving (49.0g)), Touch of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-Grain Rice, Sorghum & Corn Flakes Gluten Free Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (88.9% of calories), with a good 5.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Brown Rice, Sugar, Whole Grain Sorghum, Milled Corn, Corn Bran, Soluble Corn Fiber, Brown Sugar Syrup, Contains 2% or Less of Salt, Honey, Dried Invert Cane Syrup, Tricalcium Phosphate, Natural Flavor, Molasses, Bht for Freshness. Vitamins and Minerals: Iron (ferric Orthophosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Touch of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-Grain Rice, Sorghum & Corn Flakes Gluten Free Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Touch of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-Grain Rice, Sorghum & Corn Flakes Gluten Free Cereal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

How long would it take to burn off the 179.8 calories in Touch of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-Grain Rice, Sorghum & Corn Flakes Gluten Free Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.