🧪 Nutrition Facts
- Calories 340.6
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 314.8 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (198.0g)), Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Butter Flavor [butter {cream, Milk}, Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors]), Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oils], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Sodium Acid Pyrophosphate [to Maintain Natural Color]), Cooked Ham Strips Water Added, Smoke Flavor Added (cured with Water, Contains 2% or Less of: Dextrose, Salt, Sodium Phosphate, Partially Hydrogenated Soybean Oil, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Shredded Mild Cheddar Cheese (pasteurized Milk,cheese Culture, Salt, Enzymes, Annatto Color), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 314.8 mg | 105% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Snow Shoveling | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl
Is Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl good for weight loss?
This bowl's 340 calories fit within many weight loss plans, but the high sodium (810mg) and saturated fat (8g) may cause water retention and make portion control harder. The decent protein content (21g) does help with satiety, though the processed nature of the ingredients means you're getting less nutritional density per calorie than whole foods would provide.
Is Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl good for muscle building?
With 21g of protein in a single serving, this bowl delivers a solid amount for muscle recovery and growth. Pairing it with strength training makes sense, though you'd benefit from additional whole food sources of protein throughout the day rather than relying on processed breakfast bowls.
Is Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl good post-workout fuel?
The 21g protein and 20g carbs make this reasonably functional post-workout, though the carbs are modest for serious recovery. The high sodium might actually help with electrolyte replenishment, but whole food options would give you better nutrient quality.
Is Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl heart-healthy?
The saturated fat (8g) and high cholesterol (315mg) are concerns for heart health, especially if this is a frequent choice. The sodium level also works against cardiovascular wellness, so you'd want to pair this with lower-sodium meals for the rest of the day if you eat it regularly.
What should I watch out for with Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl?
The sodium content (810mg) is notably high for a single serving—that's over a third of the daily limit for many people. You're also getting partially hydrogenated oils and various food additives, plus 315mg of cholesterol, which matters if you're managing heart health or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
