🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81.2% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bulgur Wheat, Orzo (macaroni Product Made with Wheat Flour), Salt, Onion*, Autolyzed Yeast Extract*, Garlic*, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lacrosse | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta
Is Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta good for weight loss?
This is a solid choice for weight loss since it's relatively low in calories and fat while delivering substantial fiber and protein. The 8g of fiber per serving helps you feel full longer, reducing the urge to overeat, and the 7g of protein supports muscle maintenance during weight loss.
Is Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta good fuel for endurance activities?
Wheat pilaf works well as an endurance fuel because it provides 40g of carbs for sustained energy, plus 7g of protein to support muscle recovery. The combination of bulgur and orzo gives you a mix of quick and slower-digesting carbs that can help fuel longer activities.
Is Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta heart-healthy?
The minimal fat (1g per serving) and good fiber content support heart health, but the elevated sodium could be a concern if you have hypertension or need to limit salt intake. Overall, it's a heart-friendly grain option as long as you're mindful of sodium from other sources.
How does the fiber in Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta support digestion?
With 8g of fiber per serving, this pilaf actively supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole grain bulgur and the fiber from orzo work together to keep your digestive system functioning smoothly.
What should I watch out for with Wheat Pilaf a Blend of Whole Grain Bulgur Wheat with Toasted Orzo Pasta?
The sodium content is quite high at 640mg per serving—nearly 30% of the daily limit. If you're monitoring salt intake for blood pressure or heart health reasons, you may want to rinse the cooked pilaf or limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
