🧪 Nutrition Facts
- Calories 259.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 140.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 5499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (56.0g)), Alexian, Duck Liver Mousse with Cognac is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 88.9% of calories), including 10.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat, Duck Liver, Eggs, Milk, Onions, Cognac, Salt, Spices, Garlic, Dried Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alexian, Duck Liver Mousse with Cognac. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alexian, Duck Liver Mousse with Cognac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alexian, Duck Liver Mousse with Cognac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 5499.8 IU | 110% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.8 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alexian, Duck Liver Mousse with Cognac accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Alexian, Duck Liver Mousse with Cognac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alexian, Duck Liver Mousse with Cognac
Is Alexian, Duck Liver Mousse with Cognac heart-healthy?
This mousse isn't ideal for heart health due to its high saturated fat and cholesterol content. While it does contain some iron, the fat profile outweighs other nutritional benefits, so it's best reserved for occasional indulgences rather than frequent consumption.
Is Alexian, Duck Liver Mousse with Cognac suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Alexian, Duck Liver Mousse with Cognac?
Iron is the standout nutrient here at 4.5mg per serving, which represents a meaningful contribution to daily iron needs. Vitamin C is minimal at 2.4mg, and the product lacks significant amounts of other vitamins.
What diets does Alexian, Duck Liver Mousse with Cognac suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for paleo diets and carnivore approaches. However, it's too calorie-dense and fatty for weight-loss focused eating plans.
What should I watch out for with Alexian, Duck Liver Mousse with Cognac?
This is a very rich food with 25g of fat per serving, including 10g of saturated fat. The sodium content at 290mg per 56g serving is moderate but worth noting if you're limiting salt intake. The high cholesterol level (140mg) makes it something to enjoy in small portions rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
