🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Pamana, Native Delights, Butong Pakwan, Watermelon Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Seeds and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pamana, Native Delights, Butong Pakwan, Watermelon Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Native Delights, Butong Pakwan, Watermelon Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Native Delights, Butong Pakwan, Watermelon Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Native Delights, Butong Pakwan, Watermelon Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pamana, Native Delights, Butong Pakwan, Watermelon Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Native Delights, Butong Pakwan, Watermelon Seeds
Is Pamana, Native Delights, Butong Pakwan, Watermelon Seeds good for weight loss?
Watermelon seeds are relatively calorie-dense at 170 calories per ounce, so portion control matters if you're watching intake. However, their high protein and fiber content can help you feel satisfied with smaller amounts, making them useful as part of a weight loss plan when eaten mindfully.
Is Pamana, Native Delights, Butong Pakwan, Watermelon Seeds good for muscle building?
With 8g of protein per 30g serving, these seeds provide meaningful protein for muscle repair and growth. They also deliver iron, which supports oxygen transport to muscles during exercise.
Is Pamana, Native Delights, Butong Pakwan, Watermelon Seeds a good snack for kids?
Watermelon seeds make a good snack for kids who can safely chew them, offering protein and minerals for growth. Just supervise younger children to prevent choking, and be mindful of portion sizes since they're calorie-dense.
What diets does Pamana, Native Delights, Butong Pakwan, Watermelon Seeds suit?
These seeds work well for keto and low-carb diets given their minimal carbohydrates and healthy fat profile. They're also suitable for paleo, vegan, and most whole-food-based eating approaches.
What does Pamana, Native Delights, Butong Pakwan, Watermelon Seeds pair well with for a balanced meal?
Pair these seeds with fresh fruit like berries or apple slices for a snack that balances their savory richness with natural sweetness. They also complement salads, yogurt, or whole-grain toast with cheese for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
