🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (75.0g)), Pamana, Mung Bean Porridge with Coconut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Coconut Milk Powder, Mung Bean, Modified Food Starch, Non Fat Dry Milk, Guar Gum, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Mung Bean Porridge with Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Mung Bean Porridge with Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Mung Bean Porridge with Coconut Milk accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pamana, Mung Bean Porridge with Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Mung Bean Porridge with Coconut Milk
Is Pamana, Mung Bean Porridge with Coconut Milk good for weight loss?
This porridge is relatively calorie-dense for its serving size, with 240 calories in 75g, and provides only 1g of protein to support satiety. The high sugar content (30g) and low fiber (1g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Pamana, Mung Bean Porridge with Coconut Milk good fuel for endurance activities?
While the carbohydrates could provide quick energy, the low protein (1g) and minimal fiber make this a poor choice for endurance activities. You'd be better served by options with more sustained energy and protein to support muscle function during prolonged exercise.
How might Pamana, Mung Bean Porridge with Coconut Milk affect blood sugar?
This porridge will likely cause a rapid spike in blood sugar due to 30g of sugar and only 1g of fiber—there's very little to slow down carbohydrate absorption. The refined carbohydrates and high sugar make it unsuitable for anyone managing blood sugar levels.
Is Pamana, Mung Bean Porridge with Coconut Milk heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, along with the 270mg of sodium. While mung beans offer some nutritional value, the coconut milk and added sugars outweigh any potential benefits.
What should I watch out for with Pamana, Mung Bean Porridge with Coconut Milk?
The sugar content is quite high at 30g per serving—nearly the daily limit for many people—with minimal fiber to slow digestion. Additionally, 6g of saturated fat contributes significantly to your daily limit, and the sodium level is moderate to consider if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
