🧪 Nutrition Facts
- Calories 179.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Lentil Rice Pilaf Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.8% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils, Parboiled Long Grain Rice, Carrots*, Salt, Garlic*, Onions*, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Rice Pilaf Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Rice Pilaf Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Rice Pilaf Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Rice Pilaf Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Lentil Rice Pilaf Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Rice Pilaf Mix
Is Lentil Rice Pilaf Mix good for weight loss?
This can support weight loss efforts since it's relatively low in calories and fat while delivering substantial fiber and protein. The 8g of fiber per serving promotes fullness, which may help reduce overall calorie intake throughout the day.
Is Lentil Rice Pilaf Mix good for muscle building?
While the 11g of protein per serving contributes to muscle repair, it's modest compared to dedicated protein sources. Pairing this pilaf with additional protein-rich foods would be more effective for serious muscle-building goals.
Is Lentil Rice Pilaf Mix good post-workout fuel?
The carbohydrate-to-protein ratio here leans too heavily toward carbs for optimal post-workout recovery. You'd want to add a protein source like Greek yogurt, chicken, or tofu to better support muscle recovery.
Is Lentil Rice Pilaf Mix good fuel for endurance activities?
The combination of complex carbs and moderate protein makes this suitable fuel before or during longer activities. The 8g of fiber aids sustained energy release, though you may want to test it before intense exercise since high fiber can cause digestive discomfort during activity.
What should I watch out for with Lentil Rice Pilaf Mix?
The sodium content at 650mg per serving is notably high—that's about 28% of the daily recommended limit. If you're monitoring sodium intake for blood pressure or other health reasons, this may not be an ideal choice without balancing with lower-sodium meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
