🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry and Lemonade Flavored Beverage from Concentrate contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sugar, Organic Raspberry Puree, Organic Lemon Juice Concentrate, Organic Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry and Lemonade Flavored Beverage from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry and Lemonade Flavored Beverage from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry and Lemonade Flavored Beverage from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry and Lemonade Flavored Beverage from Concentrate accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Raspberry and Lemonade Flavored Beverage from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 8 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry and Lemonade Flavored Beverage from Concentrate
Is Raspberry and Lemonade Flavored Beverage from Concentrate good for weight loss?
This beverage is not ideal for weight loss. With 91 calories and 23g of sugar per 240ml serving, it provides empty calories that won't keep you satisfied and may increase cravings for more food.
How might Raspberry and Lemonade Flavored Beverage from Concentrate affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and lack of protein, fat, or fiber to moderate the impact. People managing diabetes or prediabetes should avoid it or limit portions significantly.
What diets does Raspberry and Lemonade Flavored Beverage from Concentrate suit?
It's not well-suited to low-sugar, keto, or paleo diets. It may fit into a standard mixed diet if consumed occasionally and in small amounts, but isn't recommended for anyone limiting added sugars.
What should I watch out for with Raspberry and Lemonade Flavored Beverage from Concentrate?
The entire 23g of carbohydrates comes from sugar, with no fiber to slow absorption. A 240ml serving contains roughly 6 teaspoons of sugar, which is a significant portion of most people's daily sugar intake.
What's a sensible portion size for Raspberry and Lemonade Flavored Beverage from Concentrate?
Limit yourself to a small glass—around 120ml or half the standard serving—to keep sugar intake more reasonable. Better yet, dilute it further with water or skip it in favor of unsweetened beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
