🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Rooster Sauce is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Peppers, Cider Vinegar, Olive Oil, Garlic, Tomato Concentrate, *curry Powder, *chili Powder, *cayenne Powder, Onion Powder, Black Pepper, Salt, and a Touch of Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Rooster Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Rooster Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Rooster Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Rooster Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Hot Rooster Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Lacrosse | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Rooster Sauce
Is Hot Rooster Sauce good for weight loss?
Hot Rooster Sauce is excellent for weight loss since it contains only 5 calories per teaspoon with virtually no fat, protein, or carbs. You can add it generously to meals for bold flavor without impacting your calorie intake.
Is Hot Rooster Sauce a good snack for kids?
The multiple chili peppers, cayenne powder, and hot peppers make this quite spicy, so it's better suited for older kids or adults who enjoy heat. Younger children would likely find it too intense.
What diets does Hot Rooster Sauce suit?
This sauce works well for keto, paleo, vegan, and whole30 diets. It's also suitable for low-sodium diets if used sparingly, though each teaspoon does contain 20mg sodium.
What does Hot Rooster Sauce pair well with for a balanced meal?
Combine it with proteins like grilled chicken, fish, or eggs, plus whole grains or vegetables to build a complete meal. The heat and acidity complement rich foods and help brighten simpler dishes.
How does Hot Rooster Sauce fit into a balanced diet?
As a condiment, this sauce adds minimal calories and no significant nutrients while providing bold flavor and a dose of vitamin C from the peppers and tomato. Use it to make nutritious whole foods more appealing without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
