🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Kangkong is a very low-calorie food at 20.0 calories per serving (1 Serving (84.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kangkong (swamp Cabbage), Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pamana, Kangkong. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Kangkong — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Kangkong contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Kangkong accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Pamana, Kangkong? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rowing | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Kangkong
Is Pamana, Kangkong good for weight loss?
Kangkong is excellent for weight loss due to its extremely low calorie content—just 20 calories per 84g serving—combined with 2g of fiber and 2g of protein to help you feel full. You can eat a generous portion without significantly impacting your daily calorie intake.
What vitamins or minerals stand out in Pamana, Kangkong?
Kangkong provides a meaningful amount of vitamin C at 12mg per serving, supporting immune function and collagen production. It also contains iron, which is particularly valuable for vegetarians and vegans seeking plant-based sources of this essential mineral.
What diets does Pamana, Kangkong suit?
This leafy green works well with paleo, keto, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate content and complete lack of processed ingredients make it adaptable to most whole-food eating approaches.
What does Pamana, Kangkong pair well with for a balanced meal?
Kangkong pairs beautifully with protein sources like grilled fish, tofu, or lean meat, and benefits from fat-containing foods like olive oil or sesame oil that help absorb its fat-soluble nutrients. Adding it to stir-fries with garlic and ginger, or serving it alongside whole grains and legumes, creates nutritionally balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
