🧪 Nutrition Facts
- Calories 140.2
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Sliced Young Coconut contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Meat, Water, Sugar, Propyl Paraben (preservative), Ascorbic Acid (color Stabilizer), Sodium Metabisulfite (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite, Propyl Paraben
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Sliced Young Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Sliced Young Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Sliced Young Coconut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Pamana, Sliced Young Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Sliced Young Coconut
Is Pamana, Sliced Young Coconut good for weight loss?
Young coconut is calorie-dense at about 140 calories per 57g serving, with most calories coming from fat. While it provides fiber and is low in sugar, the high fat content means portions should be modest if you're watching your weight.
Is Pamana, Sliced Young Coconut heart-healthy?
The saturated fat makes up most of the fat content, which isn't ideal for heart health when consumed regularly in larger amounts. However, a small portion occasionally as part of a balanced diet is unlikely to be problematic.
What diets does Pamana, Sliced Young Coconut suit?
This works well for paleo, keto, and vegan diets in appropriate portions. It's less suitable for strict low-fat heart-healthy diets due to the saturated fat content.
What should I watch out for with Pamana, Sliced Young Coconut?
This product contains preservatives (propyl paraben and sodium metabisulfite) and added sugar, so check the ingredient list if you're sensitive to additives. The saturated fat content is notably high at 11g per serving, which you should factor into your daily totals.
What's a sensible portion size for Pamana, Sliced Young Coconut?
Stick to the 57g serving size (about one-third of a cup) to keep calories and saturated fat in check. This is roughly a small handful or one modest serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
