🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Pang Kare-Kare, Stew Based Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Garlic Powder, Onion Powder, Yeast Extract, Hydrolyzed Vegetable Protein, Natural Chicken Flavor, Roasted Peanut Oil, Annatto Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Pang Kare-Kare, Stew Based Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Pang Kare-Kare, Stew Based Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Pang Kare-Kare, Stew Based Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Pamana, Pang Kare-Kare, Stew Based Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Baseball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Pang Kare-Kare, Stew Based Mix
Is Pamana, Pang Kare-Kare, Stew Based Mix good for weight loss?
At only 20 calories per serving with minimal fat and protein, this is a very light seasoning mix that won't hinder weight loss efforts. However, it's designed as a flavor base rather than a complete food, so its usefulness depends on what you pair it with.
Is Pamana, Pang Kare-Kare, Stew Based Mix a good snack for kids?
Kids typically enjoy the savory chicken flavor and mild spice profile of kare-kare, making this seasoning mix appealing for family meals. It's a good way to introduce children to Filipino cuisine in a controlled, flavorful way.
Is Pamana, Pang Kare-Kare, Stew Based Mix gluten-free?
This mix contains rice flour as its base ingredient and no wheat or barley, making it naturally gluten-free.
What diets does Pamana, Pang Kare-Kare, Stew Based Mix suit?
This works well for gluten-free, vegan, and vegetarian diets, though the hydrolyzed vegetable protein means you'll want to verify it meets strict vegan standards. The relatively low sodium content (90mg per serving) also makes it suitable for those watching salt intake.
What does Pamana, Pang Kare-Kare, Stew Based Mix pair well with for a balanced meal?
Use this as a base for authentic kare-kare by combining it with protein like chicken or beef, vegetables such as bok choy and carrots, and a liquid like broth or coconut milk. Adding peanut butter enhances the traditional peanut-based sauce that defines this classic Filipino stew.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
