🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Red Gulaman contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carrageenan, Potassium Citrate, Potassium Chloride, Fumaric Acid, Fd&c Red#40.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Red Gulaman — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Red Gulaman contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Red Gulaman accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pamana, Red Gulaman? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Red Gulaman
Is Pamana, Red Gulaman good for weight loss?
Red Gulaman is quite low in calories at 80 per serving, but the 20g of sugar means you're consuming pure carbohydrates with no protein or fat to slow digestion. It won't support weight loss well since it provides no satiety and can spike hunger shortly after.
How might Pamana, Red Gulaman affect blood sugar?
This will cause a rapid blood sugar spike due to the 20g of simple sugar and lack of protein or fiber to moderate the rise. People managing diabetes or prediabetes should avoid or drastically limit portions.
What diets does Pamana, Red Gulaman suit?
Suits flexible diets with no added sugar restrictions. It's unsuitable for low-sugar, keto, paleo, or diabetic-friendly approaches.
What should I watch out for with Pamana, Red Gulaman?
Nearly all 20g of carbs come from added sugar, which dominates the ingredient list. If you eat this regularly, you're looking at significant sugar intake with minimal nutritional benefit—no fiber, vitamins, or minerals to speak of.
What's a sensible portion size for Pamana, Red Gulaman?
One 22g serving is reasonable as an occasional treat, but don't have it as a regular snack or multiple servings—you'd quickly exceed daily sugar recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
