🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply, Lemonade contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Sugar, Lemon Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply, Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply, Lemonade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Simply, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply, Lemonade
Is Simply, Lemonade good for weight loss?
Lemonade isn't ideal for weight loss because it contains 120 calories per serving with virtually no protein or fiber to help you feel full. The 28g of sugar means you're consuming a significant portion of daily added sugar in just one drink.
Is Simply, Lemonade good fuel for endurance activities?
Lemonade can work as a quick carbohydrate source during endurance activities since it delivers 30g of fast-absorbing carbs. However, the lack of electrolytes beyond minimal sodium and absence of amino acids make it less optimal than sports drinks formulated for athletic performance.
How might Simply, Lemonade affect blood sugar?
This drink will cause a rapid rise in blood sugar due to its 28g of simple sugars and near-zero fiber or protein to slow absorption. People managing diabetes or pre-diabetes should minimize consumption.
What diets does Simply, Lemonade suit?
Lemonade fits best in diets without sugar restrictions. It's not compatible with low-carb, keto, or diabetic-friendly approaches due to the high sugar content, though it works fine for general or high-carb diets if consumed in moderation.
What should I watch out for with Simply, Lemonade?
The high sugar content (28g per serving) is the main concern—this contributes to rapid blood sugar spikes and can add up quickly if you drink multiple servings. Since there's no nutritional benefit beyond calories and carbs, it won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
