🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Candy, Watermelon, Grape, Apple & Raspberry contains 64.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Isomalt; Polyglucitol Syrup; Contains 2% or Less of: Malic Acid; Natural and Artificial Flavor; Acesulfame Potassium; Artificial Color (red 40; Blue 1; Yellow 5; Yellow 6).
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium, Isomalt
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Candy, Watermelon, Grape, Apple & Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Candy, Watermelon, Grape, Apple & Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Candy, Watermelon, Grape, Apple & Raspberry accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Hard Candy, Watermelon, Grape, Apple & Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Resistance Band Training | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Candy, Watermelon, Grape, Apple & Raspberry
Is Hard Candy, Watermelon, Grape, Apple & Raspberry good for weight loss?
Hard candy isn't ideal for weight loss since it's pure sugar (or sugar substitutes) with no nutritional value to keep you satisfied. At 64 calories per piece, it provides quick energy but no protein or fiber to support appetite control.
Is Hard Candy, Watermelon, Grape, Apple & Raspberry a good snack for kids?
While kids enjoy the bright flavors and fruity appeal, the artificial colors and sweeteners make it less ideal nutritionally. It's an occasional treat rather than a regular snack choice.
Is Hard Candy, Watermelon, Grape, Apple & Raspberry gluten-free?
Yes, this hard candy is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Hard Candy, Watermelon, Grape, Apple & Raspberry suit?
This candy suits diabetic-friendly diets due to isomalt and acesulfame potassium (sugar substitutes), and it's vegan. However, it's not suitable for diets focused on whole foods or those limiting artificial ingredients and dyes.
What does Hard Candy, Watermelon, Grape, Apple & Raspberry pair well with for a balanced meal?
Hard candy doesn't pair well with meals since it's pure candy. If you want something with fruity flavor as part of a balanced snack, pair fresh fruit with nuts or yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
