🧪 Nutrition Facts
- Calories 124.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prepared Red Beans contains 124.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (90.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beans, Sugar, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prepared Red Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prepared Red Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prepared Red Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prepared Red Beans accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Prepared Red Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Softball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prepared Red Beans
Is Prepared Red Beans good for weight loss?
Prepared red beans are relatively low in calories at 124 per 50g serving, but the high sugar content at 18g per serving may work against weight loss goals. The 2g of fiber and 3g of protein provide some satiety, though the ratio of added sugar to whole food makes this less ideal than plain cooked beans.
How might Prepared Red Beans affect blood sugar?
This product will likely cause a significant blood sugar spike due to the 18g of added sugar and minimal fiber relative to the carbohydrate load. The glycemic impact would be substantially higher than unsweetened cooked beans.
What vitamins or minerals stand out in Prepared Red Beans?
Vitamin C stands out at 21mg per serving, though this is a modest amount and red beans aren't typically known as a vitamin C source—this likely reflects added fortification or preservation methods.
What diets does Prepared Red Beans suit?
Prepared red beans work well for plant-based and vegetarian diets, but aren't suitable for low-sugar, keto, or diabetic-friendly approaches due to the added sugar. They're reasonable for general balanced diets in moderation.
What should I watch out for with Prepared Red Beans?
The sugar content is notably high at 18g per 50g serving, which comes from added sugar rather than natural sources. This could cause rapid blood sugar spikes, especially if consumed alone without protein or fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
