🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Perugina, Milk Chocolate with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk,cocoa Butter, Chocolate, Chopped Caramelized Almonds (almonds, Sugar, Dextrose, Honey), Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perugina, Milk Chocolate with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perugina, Milk Chocolate with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perugina, Milk Chocolate with Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Perugina, Milk Chocolate with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perugina, Milk Chocolate with Almonds
Is Perugina, Milk Chocolate with Almonds good for weight loss?
This chocolate is calorie-dense at 220 calories per 40g serving, making portion control important if you're watching your intake. The 3g of protein and 1g of fiber provide minimal satiety, so it won't keep you feeling full for long.
How might Perugina, Milk Chocolate with Almonds affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this chocolate will cause a rapid blood sugar spike. The net carbs of about 19g mean it's not a good choice if you're managing blood sugar levels.
Is Perugina, Milk Chocolate with Almonds heart-healthy?
The saturated fat content of 8g per serving is a consideration, as it makes up a substantial portion of the daily limit. While the almonds provide some heart-healthy fats, the high sugar and saturated fat profile means this isn't an ideal frequent choice for heart health.
Is Perugina, Milk Chocolate with Almonds suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Perugina, Milk Chocolate with Almonds?
The sugar content is notably high at 19g per serving—nearly half the daily limit recommended for many people. The 8g of saturated fat also contributes significantly to daily limits, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
