🧪 Nutrition Facts
- Calories 249.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 571.2 mg
- Potassium 589.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.8% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cheese Stuffed Rigatoni (blanched Macaroni Product [semolina, Water], Ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Water, Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Romano Cheese Made from Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Corn Starch, Salt, Low-Moisture Part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Spices), Tomatoes, Zucchini, Tomatoes (tomatoes, Tomato Juice, Salt), Tomato Puree (water, Tomato Paste), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Yellow Carrots, Red Peppers, 2% or Less of Onions, Sugar, Modified Cornstarch, Garlic Puree, Soybean Oil, Salt, Basil, Potassium Chloride, Yeast Extract, Spices, Cultured Whey, Flavors, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 589.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Chopping Wood | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce
Is Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce good for weight loss?
At 250 calories per serving with 11g of protein and 4.1g of fiber, this dish can fit into a weight loss plan. The fiber and protein content help create satiety, though you'll want to be mindful of portion sizes since it's a pasta-based meal.
Is Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce good for muscle building?
With 11g of protein per serving, this provides a modest amount to support muscle recovery, though it's not particularly high. For muscle building, you'd likely want to pair this with additional protein sources or consume multiple servings.
Is Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce good post-workout fuel?
The 11g of protein combined with 38g of carbs makes this reasonably suited for post-workout recovery, as you're getting both macronutrients to replenish energy and support muscle repair. However, the carbs come primarily from refined pasta rather than whole grains.
Is Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce good fuel for endurance activities?
For endurance activities, this dish offers decent carbohydrates to fuel your workout, though the refined pasta won't provide sustained energy as effectively as whole grain options. The 11g of protein is helpful, but you might want additional carbs before a long event.
What should I watch out for with Three Cheese Stuffed Rigatoni with Vegetables in a Fire Roasted Tomato Sauce?
The sodium content at 571mg per serving is moderately high—nearly a quarter of the daily recommended limit. If you're tracking sodium intake or have blood pressure concerns, this is worth noting, especially if you eat other processed foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
