🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fugde Dipped Shortbread Cookies contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Sugar, Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness, Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut Oil). Modified Wheat Starch, Polydextrose, Contains Two Percent or Less of Cocoa Processed with Alkali, Whey, Natural and Artificial Flavor, Salt, Soy Lecithin, Datem, Polysorbate 60, Sorbitan Monostearate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Datem, Lecithin, Soy Lecithin, Modified Wheat Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fugde Dipped Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fugde Dipped Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fugde Dipped Shortbread Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fugde Dipped Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Volleyball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fugde Dipped Shortbread Cookies
Is Fugde Dipped Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 100 calories per serving with minimal protein (1g) to keep you satisfied, making them easy to overeat. The 6g of sugar per cookie provides quick energy but little nutritional substance, so they're not an ideal choice if you're watching your weight.
Is Fugde Dipped Shortbread Cookies a good snack for kids?
Yes, these are a reasonable occasional treat for kids—the portion size is small, calories are modest, and the fudge coating makes them appealing. That said, the 6g of sugar per cookie means they shouldn't be a regular snack.
Is Fugde Dipped Shortbread Cookies suitable for people with lactose intolerance?
Whey is listed in the ingredients, which is a dairy product containing lactose, so these cookies are not suitable for people with lactose intolerance.
Is Fugde Dipped Shortbread Cookies gluten-free?
No
What diets does Fugde Dipped Shortbread Cookies suit?
These cookies are suitable for vegetarian diets. They are not vegan (due to whey), keto-friendly (15g carbs), or appropriate for low-sodium diets (though the sodium content is moderate at 55mg per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
