🧪 Nutrition Facts
- Calories 290.7
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 90.1 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (170.0g)), Herring Fillets in Mustard Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Water, Sugar, Mustard (water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickener (xanthan Gum, Guar Gum), Polysorbate 60, Salt, Spices, Pepper Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring Fillets in Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring Fillets in Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herring Fillets in Mustard Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Herring Fillets in Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Elliptical (Moderate Intensity) | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herring Fillets in Mustard Sauce
Is Herring Fillets in Mustard Sauce good for weight loss?
With 290 calories and 20g of protein per serving, herring fillets can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 16g of fat and calorie density mean this works best as part of a balanced meal rather than eaten freely.
Is Herring Fillets in Mustard Sauce good for muscle building?
This is a solid choice for muscle building, delivering 20g of protein plus omega-3 fatty acids from the herring, which support muscle recovery and overall health.
Is Herring Fillets in Mustard Sauce good post-workout fuel?
Herring fillets work reasonably well post-workout with their protein and carbohydrates, though the fat content and mustard sauce make it a heavier option compared to leaner proteins. You might pair it with something lighter for optimal recovery nutrition.
Is Herring Fillets in Mustard Sauce heart-healthy?
Herring is naturally rich in heart-protective omega-3 fatty acids, and the saturated fat level is modest at 4g. However, the high sodium content (750mg) is a drawback for heart health, so rinse the fillets or choose lower-sodium versions if cardiovascular health is a priority.
What should I watch out for with Herring Fillets in Mustard Sauce?
The sodium content at 750mg per serving is significant—nearly a third of the daily limit—so go easy if you're monitoring salt intake. The added sugars in the mustard sauce contribute 6g, which is worth noting if you're tracking total sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
