🧪 Nutrition Facts
- Calories 348.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 76.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 0.0 g
- Sugars 90.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 348.7 calories per serving (591.0ml), Big Pineapple, Soda is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (100% of calories), of which 90.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavor, Yellow 5, Yellow 6, Citric Acid and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Pineapple, Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Pineapple, Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.7 kcal | 17.4% |
| Sodium | 76.8 mg | 3% |
| Total Carbohydrate | 90.0 g | 33% |
| Total Sugars | 90.0 g | 180% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Pineapple, Soda accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 348.7 calories in Big Pineapple, Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.1 min |
| HIIT | 32.3 min |
| Swimming (Moderate Intensity) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Pineapple, Soda
Is Big Pineapple, Soda good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the form matters: the sugar rush will spike and crash rather than provide sustained fuel. Water or sports drinks with electrolytes and a more balanced carb source would serve endurance activities far better.
How might Big Pineapple, Soda affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since all 90g of carbohydrates come from simple sugars with no fiber or protein to slow absorption. This pattern can leave you feeling more tired afterward than before.
Is Big Pineapple, Soda gluten-free?
Yes, this soda is gluten-free based on its ingredients.
What diets does Big Pineapple, Soda suit?
This suits very few structured diets. It's incompatible with low-sugar, keto, and most weight-management approaches due to the extremely high sugar content.
What should I watch out for with Big Pineapple, Soda?
This soda contains 90g of sugar per bottle—nearly a full day's recommended limit for most people. It's also made with high fructose corn syrup and artificial colors, so if you're avoiding those ingredients, this isn't a good choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
