🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 34.8 mg
- Potassium 105.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (116.0g)), Berry Rainbow Sherbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (87.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Water, Cream, Orange Juice from Concentrate (water, Orange Juice Concentrate), Pear Juice from Concentrate (water, Pear Juice Concentrate), Blackberry Juice from Concentrate (water, Blackberry Juice Concentrate), Red Raspberry Juice from Concentrate (water, Red Raspberry Juice Concentrate), Elderberry Juice from Concentrate (water, Elderberry Juice Concentrate), Citric Acid, Dextrose, Guar Gum, Modified Cellulose, Mono and Diglycerides, Natural Flavor, Carob Bean Gum, Ascorbic Acid (vitamin C), Turmeric Oleoresin Color, Sorbitol, Beta Carotene Color, Modified Cornstarch, Beet Juice Color, Pectin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Rainbow Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Rainbow Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 105.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Rainbow Sherbet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Berry Rainbow Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Rainbow Sherbet
Is Berry Rainbow Sherbet good for weight loss?
At 180 calories per serving with only 2g of protein and 1.5g of fat, this sherbet doesn't provide much satiety. The 29g of sugar means you're consuming nearly three-quarters of the carbs as simple sugars, which won't keep you feeling full for long.
Is Berry Rainbow Sherbet good fuel for endurance activities?
While the quick carbs could provide fast energy during intense exercise, this sherbet lacks the protein and sustained carbohydrates endurance athletes need for optimal performance. You'd be better off with a snack that combines carbs with protein or fat for more stable energy.
How might Berry Rainbow Sherbet affect blood sugar?
Expect a rapid spike in blood sugar from the high sugar content and refined carbohydrates. With no meaningful fiber, fat, or protein to slow digestion, your blood sugar will rise quickly and then likely crash.
Is Berry Rainbow Sherbet suitable for people with lactose intolerance?
Sherbet is generally made with minimal dairy and contains very little lactose compared to ice cream, so it's typically tolerable for people with lactose intolerance. That said, it does contain skim milk and cream, so those with severe sensitivity should check their individual tolerance.
What should I watch out for with Berry Rainbow Sherbet?
The 29g of sugar per serving is the main concern—that's roughly 7 teaspoons of sugar in a single 116g portion. There's minimal protein to balance the carbohydrates, so this will spike your blood sugar quickly and likely leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
