🧪 Nutrition Facts
- Calories 129.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Rainbow Sherbet contains 129.6 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (89.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Cream, Orange Juice from Concentrate (water, Orange Juice Concentrate), Citric Acid, Lime Juice from Concentrate (water, Lime Juice Concentrate), Modified Cellulose, Natural Flavor, Guar Gum, Mono and Diglycerides, Ascorbic Acid (vitamin C), Cellulose Gum, Beet Juice Color, Carob Bean Gum, Dextrose, Turmeric Oleoresin Color, Annatto Color, Gum Arabic, Modified Corn Starch, Isomalt, Beta Carotene Color, Corn Starch.
🔬 Ingredient Analysis
Artificial Sweeteners: Isomalt
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Rainbow Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Rainbow Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Rainbow Sherbet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Tropical Rainbow Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Rainbow Sherbet
Is Tropical Rainbow Sherbet good for weight loss?
At 130 calories per serving with minimal protein and fat, this sherbet is relatively low in calories, but the 22g of sugar per serving is a significant drawback for weight loss efforts. You'd be consuming mostly empty calories without much satiety, making it easy to overeat.
How might Tropical Rainbow Sherbet affect blood sugar?
With 29g of carbs and 22g of sugar in a small serving, this will cause a rapid blood sugar spike. The lack of fiber, protein, or fat means there's nothing to slow down digestion, making it particularly challenging for blood sugar management.
Is Tropical Rainbow Sherbet suitable for people with lactose intolerance?
This contains skim milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Tropical Rainbow Sherbet gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for allergen information and any potential cross-contamination warnings.
What should I watch out for with Tropical Rainbow Sherbet?
The sugar content is quite high at 22g per 87g serving—that's about 55% of the product by weight. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
