🧪 Nutrition Facts
- Calories 240.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 529.7 mg
- Potassium 54.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (76.0g)), Strawberry Strudel Flavored Wafflers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (63.3% of calories), of which 13.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And/or Canola Oil), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% or Less of Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Apple Fiber, Dried Strawberries, Citric Acid, Cellulose Gum, Natural and Artificial Flavors, Whey, Soy Lecithin, Red 40 Lake, Blue 2 Lake. Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Strudel Flavored Wafflers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Strudel Flavored Wafflers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 199.9 mg | 15% |
| Iron | 4.5 mg | 25% |
| Potassium | 54.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Strudel Flavored Wafflers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Strawberry Strudel Flavored Wafflers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Zumba | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Strudel Flavored Wafflers
Is Strawberry Strudel Flavored Wafflers good for weight loss?
These wafflers are fairly calorie-dense at 240 calories per 76g serving, making them easy to overeat. With only 4g of protein and 1g of fiber, they won't keep you satisfied for long, which can work against weight loss goals.
Is Strawberry Strudel Flavored Wafflers good fuel for endurance activities?
The high carbohydrate content (38g) makes these a reasonable source of quick energy, but the minimal protein and fiber mean they won't sustain you through extended activity. They're better suited as a quick pre-activity snack than a substantial fuel source.
How might Strawberry Strudel Flavored Wafflers affect blood sugar?
With 13g of sugar, minimal fiber, and mostly refined carbohydrates, these wafflers will cause a fairly rapid blood sugar spike. The lack of protein and healthy fat means there's nothing to slow down the sugar absorption.
Is Strawberry Strudel Flavored Wafflers heart-healthy?
The saturated fat content is modest at 2g per serving, but the high sodium and added sugars aren't ideal for heart health. These are better viewed as an occasional treat than a regular part of a heart-conscious diet.
What should I watch out for with Strawberry Strudel Flavored Wafflers?
The 13g of sugar per serving is substantial—about a third of a typical daily limit—and the low fiber content means this sugar hits your system quickly. At over 500mg sodium per serving, these aren't ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
