🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 124.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seedless Lemons is a very low-calorie food at 36.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seedless Lemons.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seedless Lemons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seedless Lemons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seedless Lemons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 23.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 124.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seedless Lemons accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Seedless Lemons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Running: 8 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seedless Lemons
Is Seedless Lemons good for weight loss?
Seedless lemons are excellent for weight loss since they're very low in calories at just 36 per serving, with virtually no fat and minimal sugar. The 3g of fiber helps with satiety, and you can use them liberally to flavor water, salads, and other dishes without worrying about calorie creep.
Is Seedless Lemons a good snack for kids?
While lemons themselves are quite sour for most kids to eat plain, they can be great for children when used to flavor water, soups, or other dishes. Adding lemon to meals encourages kids to drink more water and eat their vegetables, though you'll want to rinse their mouth afterward since the acidity can affect tooth enamel.
What vitamins or minerals stand out in Seedless Lemons?
Vitamin C is the standout nutrient here, with 48mg per serving—about half the daily recommended amount. This powerful antioxidant supports immune function and helps your body absorb iron from plant-based foods.
What diets does Seedless Lemons suit?
These lemons work well with nearly any eating plan—keto, paleo, vegan, Mediterranean, and low-carb diets all benefit from them. They're particularly useful in whole-food and plant-based approaches where they add flavor without processed ingredients.
What does Seedless Lemons pair well with for a balanced meal?
Lemons brighten virtually any dish, but they pair especially well with grilled fish, roasted vegetables, whole grains, and leafy green salads. They also complement legumes and beans beautifully, enhancing both flavor and iron absorption from these plant proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
