Calories in Seedless Lemons

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 36.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 124.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 48.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Seedless Lemons is a very low-calorie food at 36.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Seedless Lemons.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seedless Lemons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Seedless Lemons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories36.0 kcal1.8%
Total Carbohydrate8.0 g3%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein1.0 g2%
Vitamin C48.0 mg53% ✅
Calcium23.4 mg2%
Iron1.0 mg6%
Potassium124.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Seedless Lemons accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

Carbs 88.9%
Carbs 88.9% Protein 11.1%

🏃 Exercise Burn Time

How long would it take to burn off the 36.0 calories in Seedless Lemons? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.7 min
Walking: 17 minutes per mile 6.2 min
Cycling (Low Intensity) 3.9 min
HIIT 3.3 min
Jumping Rope 2.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Seedless Lemons

Is Seedless Lemons good for weight loss?

Seedless lemons are excellent for weight loss since they're very low in calories at just 36 per serving, with virtually no fat and minimal sugar. The 3g of fiber helps with satiety, and you can use them liberally to flavor water, salads, and other dishes without worrying about calorie creep.

Is Seedless Lemons a good snack for kids?

While lemons themselves are quite sour for most kids to eat plain, they can be great for children when used to flavor water, soups, or other dishes. Adding lemon to meals encourages kids to drink more water and eat their vegetables, though you'll want to rinse their mouth afterward since the acidity can affect tooth enamel.

What vitamins or minerals stand out in Seedless Lemons?

Vitamin C is the standout nutrient here, with 48mg per serving—about half the daily recommended amount. This powerful antioxidant supports immune function and helps your body absorb iron from plant-based foods.

What diets does Seedless Lemons suit?

These lemons work well with nearly any eating plan—keto, paleo, vegan, Mediterranean, and low-carb diets all benefit from them. They're particularly useful in whole-food and plant-based approaches where they add flavor without processed ingredients.

What does Seedless Lemons pair well with for a balanced meal?

Lemons brighten virtually any dish, but they pair especially well with grilled fish, roasted vegetables, whole grains, and leafy green salads. They also complement legumes and beans beautifully, enhancing both flavor and iron absorption from these plant proteins.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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