Calories in Apple Sweet Rolls with Icing.

📏 Serving Size: 1 Serving (116.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.4
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 699.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.4 calories per serving (1 Serving (116.0g)), Apple Sweet Rolls with Icing. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (68.6% of calories), of which 28.0g are sugars. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Apples, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Modified Corn Starch, Cinnamon, Invert Sugar, Salt, Potassium Chloride, Wheat Gluten, Corn Starch, Citric Acid, Potassium Sorbate and Sodium Propionate to Retard Spilage, Dehydrated Lemon Juice, Sodium Stearoyl Lactylate, Xanthan Gum, Guar and Carob Bean Gums, Natural and Artificial Flavors, Mono- and Diglycerides, Ascorbic Acid, Autolyzed Yeast Extract, Polysorbate 60, Yeast, Caramel Color, Yellow 5, Yellow 6, Peanut Meal and Tree Nut Meal (walnut, Pecan, Macadamia).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate

Artificial Colours: Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Apple Sweet Rolls with Icing. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.4 kcal16.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Sodium699.5 mg30% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Vitamin C9.0 mg10%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Sweet Rolls with Icing. accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Fat 26.6%
Carbs 68.6%
Fat 26.6% Carbs 68.6% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 329.4 calories in Apple Sweet Rolls with Icing.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Snow Shoveling 46.3 min

Find more information on calories burned doing popular exercises.

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