🧪 Nutrition Facts
- Calories 329.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (116.0g)), Apple Sweet Rolls with Icing. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (68.6% of calories), of which 28.0g are sugars. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Apples, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Modified Corn Starch, Cinnamon, Invert Sugar, Salt, Potassium Chloride, Wheat Gluten, Corn Starch, Citric Acid, Potassium Sorbate and Sodium Propionate to Retard Spilage, Dehydrated Lemon Juice, Sodium Stearoyl Lactylate, Xanthan Gum, Guar and Carob Bean Gums, Natural and Artificial Flavors, Mono- and Diglycerides, Ascorbic Acid, Autolyzed Yeast Extract, Polysorbate 60, Yeast, Caramel Color, Yellow 5, Yellow 6, Peanut Meal and Tree Nut Meal (walnut, Pecan, Macadamia).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sweet Rolls with Icing. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sweet Rolls with Icing. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Sweet Rolls with Icing. accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Apple Sweet Rolls with Icing.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Snow Shoveling | 46.3 min |
Find more information on calories burned doing popular exercises.