🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple and Lemon Juice Concentrates, Lemonade is a very low-calorie food at 5.0 calories per serving (2.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Apple Juice Concentrate, Water, Citric Acid, Lemon Juice Concentrate, Less than 2% of: Natural Flavors, Sucralose, Stevia Leaf Extract, Gum Acacia, Turmeric (for Color), Sucrose Acetate Isobutyrate, Soduim Benzoate and Potassium Sorbate (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple and Lemon Juice Concentrates, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple and Lemon Juice Concentrates, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple and Lemon Juice Concentrates, Lemonade accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Apple and Lemon Juice Concentrates, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Paddle Boarding | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple and Lemon Juice Concentrates, Lemonade
Is Apple and Lemon Juice Concentrates, Lemonade good for weight loss?
This concentrate is extremely low in calories at just 5 per 2ml serving, making it a smart choice for calorie-conscious eating. The minimal sugar content and lack of fat mean you can enjoy a refreshing drink without derailing your goals, especially when diluted with water as intended.
Is Apple and Lemon Juice Concentrates, Lemonade a good snack for kids?
Kids typically enjoy the tart lemonade flavor, and the low sugar content makes it a better option than sugary drinks. Just be aware it contains artificial sweeteners, so some parents may prefer whole fruit alternatives.
What diets does Apple and Lemon Juice Concentrates, Lemonade suit?
It works well for keto, low-carb, vegan, and diabetic-friendly diets thanks to its use of sucralose and stevia as sweeteners instead of regular sugar. Those watching their sodium intake should note the presence of sodium benzoate as a preservative.
What does Apple and Lemon Juice Concentrates, Lemonade pair well with for a balanced meal?
Dilute it with water or sparkling water for a refreshing standalone beverage, or use it to flavor still drinks at meals. It pairs nicely with light meals like salads, fish, or grilled chicken where the citrus brightness complements the food.
How does Apple and Lemon Juice Concentrates, Lemonade fit into a balanced diet?
As a flavoring concentrate rather than a whole food, it should be viewed as a beverage enhancer rather than a significant dietary component. It contributes virtually no meaningful nutrients, so it's best used to make water more enjoyable while you get vitamins and minerals from whole fruits, vegetables, and other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
