🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Original Pancake Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Salt, Cellulose Gum, Caramel Color, Natural and Artificial Flavors, Sodium Hexametaphosphate, Sorbic Acid and Sodium Benzoate (preservatives), Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pancake Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pancake Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pancake Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Original Pancake Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pancake Syrup
Is Original Pancake Syrup good for weight loss?
Pancake syrup is not a good choice for weight loss. At 210 calories and 43g of sugar per 60ml serving, it's calorie-dense with no protein or fiber to help you feel full. A typical serving is a small amount, but it adds up quickly in terms of sugar intake without nutritional benefit.
Is Original Pancake Syrup good fuel for endurance activities?
While the carbohydrates could provide quick energy, pancake syrup is pure sugar with no protein, fat, or fiber to sustain you. It may give a brief energy spike followed by a crash, making it less reliable than balanced carbohydrate sources for endurance activities.
How might Original Pancake Syrup affect blood sugar?
Pancake syrup will cause a rapid spike in blood sugar due to its high concentration of simple sugars (43g per serving) and lack of protein or fiber to slow absorption. This makes it particularly unsuitable if you're monitoring blood sugar or managing diabetes.
Is Original Pancake Syrup gluten-free?
Based on the ingredient list provided, pancake syrup appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, check the label for any allergen warnings or manufacturing notes about cross-contamination.
What should I watch out for with Original Pancake Syrup?
The main concern is the very high sugar content—43g in just 60ml is roughly equivalent to 10 teaspoons of sugar. This syrup also contains high fructose corn syrup as the primary ingredient, which some people prefer to limit. Watch portion sizes carefully, as it's easy to use more than a serving without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
