🧪 Nutrition Facts
- Calories 90.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.9 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pampa, Mackerel in Brine contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (59.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pampa, Mackerel in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pampa, Mackerel in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pampa, Mackerel in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 280.0 mg | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pampa, Mackerel in Brine accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Pampa, Mackerel in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Golf (Riding Cart) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pampa, Mackerel in Brine
Is Pampa, Mackerel in Brine good for weight loss?
At just 90 calories per serving with 13g of protein and zero carbs, this mackerel is excellent for weight loss. The high protein content helps preserve muscle while you reduce calories, and it keeps hunger at bay without adding carbohydrate calories.
Is Pampa, Mackerel in Brine good for muscle building?
With 13g of protein in a single 56g serving, this mackerel provides substantial amino acids for muscle repair and growth. It's also a natural source of omega-3 fatty acids, which support muscle recovery and overall health.
Will Pampa, Mackerel in Brine keep me feeling full?
The combination of 13g protein and healthy fats makes this quite filling despite the small portion size. You'll likely feel satisfied for several hours after eating it.
Is Pampa, Mackerel in Brine a good snack for kids?
While nutritious, the strong flavor and soft texture of canned mackerel may not appeal to many kids. The high sodium content (280mg per serving) is also something to monitor for young children.
What diets does Pampa, Mackerel in Brine suit?
This works well for keto, paleo, low-carb, and high-protein diets since it has zero carbs and impressive protein-to-calorie ratio. It's also suitable for Mediterranean and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
