🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Turtle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Almonds, Pecans, Brown Rice Syrup, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Cashews, Dates, Dried Molasses, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Turtle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Turtle accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dark Chocolate Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Surfing general | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Turtle
Is Dark Chocolate Turtle good for weight loss?
Dark chocolate turtles can fit into a weight loss plan if portion-controlled, since a single 40g serving contains 220 calories with decent protein and fiber to support satiety. The 3g of fiber and 5g of protein help balance the higher fat content, though the 16g of fat per serving means they're best enjoyed as an occasional treat rather than a regular snack.
Is Dark Chocolate Turtle a good snack for kids?
Kids typically enjoy the taste and texture of chocolate turtles, and the 8g of sugar per serving is moderate for a candy treat. The nuts and whole ingredients make these a relatively better choice than many mass-produced candies, though they're still best given occasionally rather than regularly.
Is Dark Chocolate Turtle suitable for people with lactose intolerance?
This candy is suitable for people with lactose intolerance, as the ingredients list contains no milk products or dairy derivatives.
Is Dark Chocolate Turtle gluten-free?
These appear to be gluten-free based on the ingredient list, which includes only nuts, chocolate, dried fruits, and other naturally gluten-free components. However, cross-contamination during manufacturing isn't ruled out by the ingredients alone, so those with celiac disease should verify the packaging for a certified gluten-free label.
What diets does Dark Chocolate Turtle suit?
Dark chocolate turtles work well for paleo and whole-food focused diets thanks to their nut and dark chocolate base, though the brown rice syrup and processed chocolate chips make them less suitable for strict keto or low-carb approaches. They're generally compatible with vegan diets given the ingredient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
