🧪 Nutrition Facts
- Calories 192.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 34.0 mg
- Potassium 128.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 480.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (1 Serving (50.0g)), Zpc Milanowek, Cocoa Cream Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (75.8% of calories), of which 24.0g are sugars. It provides a noteworthy 480.0mg of calcium (37% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Butter, Cream, Glucose, Cocoa, Vanilia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zpc Milanowek, Cocoa Cream Fudge. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zpc Milanowek, Cocoa Cream Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zpc Milanowek, Cocoa Cream Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 480.0 mg | 37% ✅ |
| Potassium | 128.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zpc Milanowek, Cocoa Cream Fudge accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Zpc Milanowek, Cocoa Cream Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Tennis | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zpc Milanowek, Cocoa Cream Fudge
Is Zpc Milanowek, Cocoa Cream Fudge good for weight loss?
This is calorie-dense at 192 calories per 50g serving, and the very high sugar content (24g per serving) makes it easy to overconsume without feeling satisfied. It's better saved as an occasional treat rather than a regular choice if you're watching your weight.
How might Zpc Milanowek, Cocoa Cream Fudge affect blood sugar?
With 31g of carbs and 24g of sugar in just 50g, this will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down that spike, making it unsuitable if you need to manage blood sugar levels.
Is Zpc Milanowek, Cocoa Cream Fudge suitable for people with lactose intolerance?
The ingredients list includes both milk and cream, so this is not suitable for people with lactose intolerance.
What should I watch out for with Zpc Milanowek, Cocoa Cream Fudge?
The sugar content is exceptionally high at 24g per 50g serving—that's nearly 6 teaspoons of sugar in a small portion. If you're monitoring sugar intake for any reason, this should be an infrequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
