🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Sea Salt Caramel contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (95.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Non-Dairy Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Food Starch-Modified, Mono- and Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Sea Salt, Natural & Artificial Flavors, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Caramel Color, Sodium Acid Sulfate, Titanium Dioxide, Vitamin B3 (niacinamide), Fd&c Yellow #5, Fd&c Yellow #6, Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup, Sea Salt Caramel accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Syrup, Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Sea Salt Caramel
Is Syrup, Sea Salt Caramel good for weight loss?
This syrup is not ideal for weight loss, as it contains 21g of sugar per 40g serving with minimal protein or fiber to provide satiety. The high sugar content means it contributes calories without offering nutritional substance, making it easy to overconsume.
How might Syrup, Sea Salt Caramel affect blood sugar?
With 26g of carbs and 21g of sugar in just 40g, this syrup will cause a rapid spike in blood sugar. The lack of protein, fat, or fiber means there's nothing to slow absorption, so your blood sugar will rise sharply and likely drop just as quickly afterward.
Is Syrup, Sea Salt Caramel suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it uses non-dairy creamer instead of milk-based ingredients.
Is Syrup, Sea Salt Caramel gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination is possible depending on manufacturing practices. You'd want to check the package label for a certified gluten-free statement if this matters for your diet.
What should I watch out for with Syrup, Sea Salt Caramel?
The main concern here is the high fructose corn syrup as the primary ingredient combined with regular corn syrup, delivering 21g of sugar in a small serving. Additionally, the syrup contains partially hydrogenated coconut oil, which is a source of trans fats, along with artificial dyes (Yellow #5 and #6) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
