🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread, Queso Pronto is a very low-calorie food at 35.0 calories per serving (2 tbsp (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Whey, Water, Vegetable Oil (soy Bean Oil, And/or Canola Oil, And/or Sunflower Oil), Modified Food Starch Diced Tomatoes in Tomato Juice, Jalapeno Peppers, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Contains Less than 2% of: Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dried Red Bell Peppers, Natural Flavor, Maltodextrin, Distilled Vinegar, Sodium Citrate, Sodium Phosphate, Mono- and Diglycerides, Sodium Caseinate, Lactic Acid, Xanthan Gum, Autolyzed Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread, Queso Pronto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread, Queso Pronto accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Medium Queso Pronto! with Tomatoes & Jalapeno Peppers Cheese Dip & Spread, Queso Pronto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| House Cleaning | 9.5 min |
Find more information on calories burned doing popular exercises.
