Calories in Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso

With 210.1 calories per serving (1 Serving (102.0g)), Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water Wheat Flour Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes Potatoes (with Sea Salt, Canola Oil), Beef Cheese Sauce Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Modified Corn Starch, Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan, Locust Bean And/or Guar Gums)], Canola Oil, Contains Less than 2% of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Vegetable Oil (soybean, Canola And/or Corn Oil), Contains 2% or Less Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto and Paprika Oleoresin]), Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Salt, Spices, Flavor (with Safflower Oil), Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 210.1 calories in Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.