🧪 Nutrition Facts
- Calories 169.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 469.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (1 1/4 cup (153.0g)), Sweet Potatoes, Farro, Black Beans & Spinach Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potatoes, Farro, Black Beans & Spinach Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sweet Potatoes, Farro, Black Beans & Spinach Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 70.4 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 469.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potatoes, Farro, Black Beans & Spinach Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Sweet Potatoes, Farro, Black Beans & Spinach Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
