🧪 Nutrition Facts
- Calories 129.0
- Total Fat 9.3 g
- Saturated Fat 5.6 g
- Cholesterol 0.3 mg
- Sodium 36.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 3.0 g
- Sugars 8.3 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bovetti Chocolatier, Dark Chocolate with Violet Flowers contains 129.0 calories per serving (2 SQUQARES (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.3g, 64.7% of calories), including 5.6g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate from Ecuador-Ghana-Papua with 73% Cocoa Min (cocoa Solids, Sugar, Cocoa Butter, Natural Flavor; Vanilla, Milk), Violet Flowe Petals 6% (sugar, Natural Violet Flowers, Acacia Gum, Natural Aroma Col.. Red Carmine, Indigo Carmine).
🔬 Ingredient Analysis
Artificial Colours: Indigo Carmine
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bovetti Chocolatier, Dark Chocolate with Violet Flowers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 9.3 g | 12% |
| Saturated Fat | 5.6 g | 28% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 36.3 mg | 2% |
| Total Carbohydrate | 9.5 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.9 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bovetti Chocolatier, Dark Chocolate with Violet Flowers accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Bovetti Chocolatier, Dark Chocolate with Violet Flowers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
