🧪 Nutrition Facts
- Calories 113.1
- Total Fat 2.4 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 11.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.9 g
- Dietary Fiber 0.0 g
- Sugars 14.9 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Puro Gusto Cafe, Instant Cappuccino Coffee contains 113.1 calories per serving (0.98 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.9g per serving (77.4% of calories), of which 14.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creme Substitute (corn Syrup Solids, Parcially Hydrogenated Soy Oil, Sodium Caseinate, Mono and Diglycerides as Emulsifiers), Instant Coffee, Cocoa Powder, Annatto Color, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Puro Gusto Cafe, Instant Cappuccino Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 11.5 mg | 0% |
| Total Carbohydrate | 21.9 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Puro Gusto Cafe, Instant Cappuccino Coffee accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Puro Gusto Cafe, Instant Cappuccino Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Tennis | 12.4 min |
Find more information on calories burned doing popular exercises.
