🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spicy Lemon Flavor Wheat Snacks, Spicy Lemon contains 110.1 calories per serving (1 ONZ (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (47.5% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (sunflower Oil), Iodized Salt, Mix of Spices, Citric Acid, Maltodextrin, Baking Soda, Flavoring (lemon Juice), Dextrose, Artificial Colors (fd&c Red No. 40, Fd&c Yellow No. 6).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Lemon Flavor Wheat Snacks, Spicy Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Lemon Flavor Wheat Snacks, Spicy Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Lemon Flavor Wheat Snacks, Spicy Lemon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Spicy Lemon Flavor Wheat Snacks, Spicy Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
