🧪 Nutrition Facts
- Calories 279.4
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 499.8 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (151.0g)), Spicy Sausage with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, Spicy Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 8.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Whole Egg (whole Eggs, Water, Salt, Citric Acid), Spicy Pork Sausage Crumbles (pork, Water, Contains 2% or Less of the Following: Caramel Color, Potassium Chloride, Potassium Lactate, Salt, Sodium Diacetate, Spice Extractive, Spices, Sugar), Pasteurized Process Pepper Jack Cheese (pasteurized Process Monterey Jack Cheese with Peppers [cultured Milk, Water, Cream, Sodium Phosphates, Green & Red Jalapeno Peppers, Salt, Sorbic Acid (preservative), Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin (preservative)]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Sausage with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, Spicy Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 499.8 mg | 167% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Sausage with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, Spicy Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Spicy Sausage with Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese, Spicy Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Stationary Bike (Low Intensity) | 37.6 min |
Find more information on calories burned doing popular exercises.
