🧪 Nutrition Facts
- Calories 230.3
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.7 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (76.0g)), King Oscar, Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 74% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Whole and Cracked Peppercorns (red, White, Green, Black), Salt, Black Pepper Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King Oscar, Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of King Oscar, Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 149.7 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
King Oscar, Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, Spicy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in King Oscar, Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.7 min |
Find more information on calories burned doing popular exercises.
