🧪 Nutrition Facts
- Calories 360.8
- Total Fat 23.4 g
- Saturated Fat 4.5 g
- Cholesterol 26.4 mg
- Sodium 1597.2 mg
- Potassium 286.0 mg
- Total Carbohydrate 26.9 g
- Dietary Fiber 1.8 g
- Sugars 1.8 g
- Protein 10.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.8 calories per serving (1 Serving (440.0g)), Campbell's Slow Kettle Soup Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.4g, 58.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1597.2mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Cream, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Uncured Smoked Bacon Pieces-No Nitrates or Nitrites Added, Except for Those Naturally Occurring in Sea Salt (pork, Water, Sea Salt, Sugar), Dried Onions, Spices, Sodium Phosphate, Flavoring, Clam Extract, Succinic Acid, Sugar, Soy Lecithin, Soy Sauce (soybeans, Wheat, Salt).contains: Cod, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Campbell's Slow Kettle Soup Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.8 kcal | 18% |
| Total Fat | 23.4 g | 30% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 1597.2 mg | 69% ⚠️ |
| Total Carbohydrate | 26.9 g | 10% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 10.8 g | 22% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 286.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Slow Kettle Soup Clam Chowder accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.8 calories in Campbell's Slow Kettle Soup Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Raking Leaves | 70.3 min |
Find more information on calories burned doing popular exercises.
