🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.3 mg
- Sodium 69.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (75.0g)), Vanilla No Sugar Added Light Ice Cream in a Milk Chocolate Flavored Coating and Crispy Rice Pieces Bars, Vanilla, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Chocolate Flavored Coating [vegetable Oil (coconut, Soybean), Maltitol, Crisp Rice (rice Flour, Salt, Barley Malt Extract, Rice Extract, Monoglycerides), Nonfat Dry Milk, Whey, Cocoa, Soy Lecithin (emulsifier), Natural and Artificial Flavor, Aspartame*], Maltitol Syrup, Maltodextrin (corn), Whey, Less than 2% of: Cream, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Acesulfame Potassium, Natural and Artificial Flavor, Sucralose, Caramel Color, Vitamin a Palmitate, Carrageenan.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla No Sugar Added Light Ice Cream in a Milk Chocolate Flavored Coating and Crispy Rice Pieces Bars, Vanilla, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla No Sugar Added Light Ice Cream in a Milk Chocolate Flavored Coating and Crispy Rice Pieces Bars, Vanilla, Milk Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla No Sugar Added Light Ice Cream in a Milk Chocolate Flavored Coating and Crispy Rice Pieces Bars, Vanilla, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
